Twin City Throwdown is aimed at beginner and intermediate athletes. Because of this, our standards will feature lighter weights and lower reps.
Listed below are some standards determine which level you would fall into. Athletes should be able to get through multiple reps at the listed weights.
|Deadlift||135 male/95 female|
|Snatch||75 male/45 female|
|Clean & Jerk||95 male/65 female|
|Thruster||75 male/45 female|
|Pullups||banded or jumping|
|Box Jumps||20" male/16" female/Step Ups|
|Wall Balls||14lb male/10lb female|
|Deadlift||185 male/ 135 female|
|Snatch||115 male/ 85 female|
|Clean & Jerk||135 male/95 female|
|Thruster||95 male/65 female|
|KB Swings||24kg male/ 20kg female|
|Pullups||5 male/ 3 female|
|Box Jumps||24" male/ 20" female|