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First Event Announced

By Admin, 11/16/16, 4:45PM CST

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Clean/ muscle-up ladder RX division:
1 athlete is only at clean and jerk, 1 is only at muscle-ups and 1 may alternate back and forth as needed helping out their partners.

12 clean and jerk 155/105
muscle-up: 12-men/7-women
12 C&J 185/125
12/7 muscle-up
12 C&J 205/135
12/7 Muscle-up -Power clean is Ok.

Scaled division: 1 athlete is at cleans, 1 at pull-ups, 1 mat alternate back and forth as needed helping out their partners
Scaled - 12 cleans 95/65
20 pull-ups
12 cleans  115/75
20 pull-ups 12 cleans
135/85
20 pull-ups

Power cleans are OK.