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Events Announced For Slipstream Event

By Admin, 02/03/16, 8:45PM CST

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Event 1a & 1b

RX
10 Cleans  (135,95) - can power clean
15 burpees over bar
20 kb swings (53,35)
25 pullups
30 goblet squats
25 pullups
20 kb swings
15 burpees over bar
10 Cleans

Event 1a will be complete as much of the chipper as possible in 3 minutes. You will have 1 minute of rest. Then event 1b will start back at the beginning and you will complete as much of the chipper as possible in 6 minutes.

You can use any variation of clean...as long as the weight starts on the ground for each rep. Touch and go power cleans ARE allowed.


Scaled

10 Cleans (95, 65)
15 burpees over bar
20 kb swings (35, 20)
25 goblet squats
20 kb swings
15 burpees over bar
10 Cleans

Same concept. Event 1a will be 3 minutes followed by 1 minute of rest. Then Event 1b will start and last 6 minutes.

You can use any variation of clean...as long as the weight starts on the ground for each rep. Touch and go power cleans ARE allowed.

Scaled

Event 2 - 10 minute timecap

RX
2 Rounds
50 double unders
25 wall balls (20, 14lbs)
10 box jump overs (must leave off 2 feet) (24,20)

Scaled
2 Rounds
100 Single unders
25 wall balls (14, 10)
10 box jump or step overs (20,16)

Heat Assignments

 

Heat 1 10-10:10 and 11:18-11:28
Thomas McCarthy MS
Danny Schoen MS
Jason Betchkal MR
Craig Jones MR
Cyndi Arneson WS
Caitlyn Connell WS

Heat 2 10:13-10:23 & 11:30-11:40
Andy Rogers MS
Chris Bauer MS
Wayne Glass MR
Adam Helgeson MR
Jackie Braughton WS
Anna McKean WS

Heat 3 10:26-10:36 & 11:42-11:52
Matt Boyer MS
Pete Jeffrey MS
Nate Helmueller MR
Cory Pearson MR
Kylie Fortunato WS
Sara Hynes WS

Heat 4 10:39-10:49 & 11:54-12:04
Chris Raddatz MS
Troy Groves MS
Peter Lindh MR
Dillon Biel MR
Whitney Knauer WS
Kelli Scharold WS

Heat 5 10:52-11:02 & 12:06-12:16
Brendan Murphy MS
Matt Hagen MS
Aaron Fortunato MR
Michael Bofferding MR
Corinne Helmueller WS
Kali Taylor WS

Heat 6 11:05-11:15 & 12:18-12:28
Jada McNamara WR
Patrice Lindh WR
Moe Bakr MS
John OBrien MR